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Well, add honey and tea to that list too.

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Natural honey is a great source of carbohydrates and it sweetens without adding any preservatives to the drink. Therefore, many people these days are switching to using honey in tea instead of sugar as a sweetener, say experts at TinRoofTeas. When you add honey to green tea, it also reduces the effect on your insulin and glucose levels.

Different varieties of honey can be mixed with different types of tea, not just for their health benefits, but also for a better taste. A cup of tea usually contains 40mg of caffeine, which is much lower than the 85mg found in a cup of coffee. A cup of tea also contains flavonoids, a natural class of antioxidants. They help in the removal of free radicals from the body, which are unstable body cells that react negatively with other molecules like DNA and cause damage at the cellular level.

Honey and Lemon Water: 7 Amazing Benefits and a Healing Recipe

Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes, add fresh lemon juice and honey when you have a cold for a powerful germ, fighting combination. Beacon also suggests making tea from powdered ginger to ward off a chill. A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. Huska recommends chamomile in cases of cough and bronchitis, when you have a cold or fever, or as a gargle for inflammation of the mouth.

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Be sure to steep it well to get all the medicinal benefits. High in vitamin C as well as other minerals, rooibos has all sorts of health benefits.

It has also been shown to help with common skin concerns, such as eczema. An easy-to-grow plant, lemon balm is helpful for lifting the spirits. This herb also makes a refreshing iced tea, and can be flavoured with lemon or maple syrup.

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When consumed as a tea, milk thistle or dandelion are gentle liver cleansers. Oolong tea is an incredibly healthy tea related to green and black tea. I also like to add a touch of lemon as well. Pocholo De Leon Gonzales — I used to have asthma and a rough voice because of the coughing.

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When I used honey it made my voice smoother and my asthma disappear. I also put it on my tea with lemon, mint, cucumber and ginger.


Health Benefits of Honey in Tea

Juliette De La Plante — Honey is a super food. As far as the voice it does soothe the throat with no real coating to the cords. A dash of lemon in water is good to clean off the cords. All in moderation of course. Personally I live on honey.

Is Honey Good for You, or Bad?

The other byproducts of bees are also mighty in nutrition. Laila Berzins — Raw honey is even better! Smooth and silky for the throat. Laurie Smith — I drink a cup of warm peppermint tea with two teaspoonfuls of liquid honey stirred in before and during each recording session, and I find that it really does make my voice much more mellifluous than tea with sugar.

Ian Russell — Well, Stephanie, it was how Pavarotti chose to keep his vocal chords in tip top condition. If it was good enough for him it should be alright. Makes sense right? They recommend warm steam. I still drink green tea for the benefits and the warm feel on the back of throat.

Steam is the only thing that can actually hit them and have a positive effect. Tom Tucker — Steaming is great for hydrating the chords. Honey is helpful, if you have problems going on.